Fri, Feb 17|
Ultimate Restorative Yoga
With Special Guest Rachel Weyenberg Ultimate Restorative Yoga is a luxurious blend of restorative yoga poses, massage, aromatherapy, and progressive relaxation. Price: $45
Time & Location
Feb 17, 2023, 6:00 PM – 7:30 PM
About the event
Meet Rachel Weyenberg. Rachel is a Massage Therapist, Yoga Teacher and Certified Advanced Practitioner and Teacher of Thai Massage with 17 years of experience. Combining the love and expertise of all these modalities, Rachel developed a truly unique yoga experience.
What is Restorative Yoga? Restorative Yoga is a restful practice that emphasizes deep relaxation. With the use of props like yoga blocks, blankets, and bolsters, poses are held effortlessly and for a longer duration than a typical practice.
Ultimate Restorative Yoga takes this practice to the next level with hands-on adjustments and massage in every pose. The use of essential oils directly influences the limbic system—the part of the brain that controls functions such as breathing, heart rate, blood pressure, memory, stress levels and hormone balance. Finally, a unique hybrid of Progressive Relaxation and Yoga Nidra is verbal guidance to consciously and systematically relax the body, the senses, and the intellect.